Coping With Chronic Pain Through Meditation
Obviously, pain is not something that is easily ignored. When dealing with it, you must first find ways to get yourself into a good headspace. Relaxation techniques are key. Meditation and breathing exercises are a great first step. Meditation helps you focus in on your own breathing rather than on negative thoughts associated with pain. Start by finding a dimly lit room, sitting in an inclined position, and focusing on a singular point. Slowly breathe in and out. Consistency and repetition
are the keys to meditation. Repeating a word or phrase can help keep you centered. As the body relaxes, tension and pain begin to ease.
Diet & Exercise
Eating healthy and getting plenty of exercise is something everyone needs to do, but it is doubly important for anyone suffering from chronic pain. When you exercise, your body releases endorphins that boost your mood. These natural painkillers also block pain signals to the brain. Obviously, the amount of exercise you may be able to partake in varies depending on your pain level. Start small and speak to your doctor to find a routine that works for you. Be sure to eat a well-balanced diet as well. Eat plenty of fruits and vegetables, as they will help decrease inflammation in your body. Diet and exercise in tandem will also help you maintain a healthy weight, and reduce your risk of heart disease.
