Sensory Perception & Fascia Health
There is still much to be learned about connective tissue, but its incredible role in our body is slowly coming to light. Until recently, scientists knew very little about how nerves within these areas are impacted by the condition of the surrounding tissue, and how these nerves contribute to some of our most important internal […]
How Tony Robins used Vitruvia to deal with pain injuries
Improve mobility Tony Robbins used Vitruvia to increase mobility. With Vitruvia’s RELIEF solution Tony Robbins worked with a team of Viruvia’s expert clinicians that performs a comprehensive assessment of your movement patterns. This process helps ensure that they find out the root cause of the problem to provide long-lasting results. Gain energy Vitruvia helped so […]
Are range of motion issues impacting your life?
What is Range of Motion Range of motion is how far you can move or stretch a part ofyour body, such as a joint or a muscle. There are two types ofrange of motion, activerange of motion and passive range ofmotion. Active range of motion uses your muscles to move a partof your body with […]
Do you have non-painful joint mobility issues?
Causes of Non-Painful Joint Mobility Whether it is related to getting older, past or recent injury, or bad posture in our everyday lives, non-painful joint mobility can be very frustrating and limit our capacity to live healthier, happier, and fulfilled lives. Chronic inflammation is a common cause of non-painful joint mobility. It is not as […]
Do you have painful joint mobility issues?
Causes of Painful Joint Mobility Whether it is related to getting older, past or recent injury, or bad posture in our everyday lives, painful joint mobility can be very frustrating and limit our capacity to live healthier, happier, and fulfilled lives. Stiffness can cause us to have limited joint mobility. One of the most common […]
How back issues can be resolved without surgery
Natural proteins Natural protein has essential nutrients to help our bodies build and restore muscles. Fish Oil is an example of a good source of natural protein. It has Omega-3 fatty acids that could help reduce inflammation stored in your back. Adding natural proteins to your diet can help you increase your chances of resolving […]
How can you optimize yourself? The Vitruvia way
Mental Well-being Creating healthy sleep habits is vital if you want to optimize yourself. Getting the right amount of rest can have a positive impact on how our brain and body function. A lack of sleep can have such a negative effect on our lives if we are not careful. It is super important to […]
What’s the secret to healing pro athletes have?
Acting fast As soon as pro athletes get hurt, they are cared for and treated immediately. You see medical specialists rush to their aid as soon as the injury occurs. There is a reason for this. Acting fast can help prevent more complications that could have the pro athlete out longer if they waited. Someone […]
How Vitruvia can help you get back to your personal best
Getting to the Root of the Problem Many people have experienced the cycle of temporary relief. The problem seems to be gone, only to have it pop right back up. Vitruvia’s team of expert clinicians perform a comprehensive assessment of your movement patterns. They ask you to perform the motions that cause you the most […]
Sleep Deprivation and its Effects on Your Physical Health
Effort is nothing without recovery Exercise and diet are important, but without proper recovery time, they don’t amount to much. Sleep is a critical factor that is far too often overlooked. Sleep promotes muscle growth and recovery. It also provides the energy necessary for a safe and effective workout. Beyond what it means for your […]
Tips for Dealing with Back Pain While Gardening
Garden Without Pain by Preparing Ahead There are several ways you can better deal with lower back pain while gardening. The solutions begin with a little pre-gardening preparation. Stretching before you begin is an absolute must. Loosening up your joints and muscles can help prevent injuries. Spending just 5 minutes stretching before you begin can […]
The Beginner’s Guide to Getting the Most out of Your Body
First and foremost, don’t be Intimidated. While it’s always beneficial to create a healthy exercise routine, many people often become intimidated by the intensity they see from athletes at their local gym or on television. Remember that these men and women make up a tiny portion of the actual population. Most are professionals of their […]